Nothing can replace a good diet, quality sleep, time in nature, and meaningful human connection.

Modern life moves fast.
Parents juggle work and responsibilities.
Children grow up surrounded by screens and constant stimulation.
Everyone’s mind stays “on,” even when we want to rest.

My10Min is a gentle reminder to slow down.
A short moment in nature or a calm space indoors—
fresh air, warm light, or mindful rest—
can reset the nervous system and help families reconnect.

This is not about perfection or big lifestyle changes.
It’s about small, doable resets:
a pause after school,
a breath before dinner,
a short walk before bed.

Founded in Switzerland by a PhD in psychology,
My10Min connects research on attention, stress, and sensory balance with real-life experience supporting families in a digital world.

Here, science becomes simple.
You’ll find practical tips, nature-based moments,
and ideas you can use every day—
on the way to school, in a nearby park,
or just outside your front door.

Take 10 minutes.
Step outside.
Let life slow down.